This month’s free education events will be held at FitOn Studios, 2407 N. Sepulveda Blvd. Manhattan Beach, CA 90266.
Sunday, Dec. 4, 10:45 — 11:30 a.m.
This class will teach teens easy-to-use techniques to calm the mind, restore the nervous system and lower levels of the stress hormone, cortisol, so teens can focus and succeed in the classroom and beyond.
Thursday, Dec. 22, 6:30 – 7:30 p.m.
Teens are invited to a free cycling class designed to accommodate all fitness levels. We’ll turn down the lights and turn up the volume and ride into the holiday break.